How Mena Fitness Works
Simple, personalized coaching built around your lifestyle.
1. Book Your Consultation
Start with a free phone or Zoom consultation so we can learn about your goals, schedule, lifestyle, and training needs.
2. Choose Your Coaching Style
We’ll help you decide whether mobile personal training, online coaching, nutrition coaching, or a combination is the best fit for you.
3. Get Your Personalized Plan
Once we understand your goals, we build a customized plan designed to help you get stronger, leaner, healthier, and more consistent.
Mena Fitness Services
Flexible coaching designed for real results.
Mobile Personal Training
A trainer comes directly to your home, apartment gym, private gym, or local park with a program personalized to your goals.
Online Coaching
Custom workouts, accountability, and expert guidance delivered anywhere so you can stay consistent and keep progressing.
Nutrition Coaching
Personalized nutrition support through Zoom or phone to help improve body composition, energy, performance, and long-term results.
Where We Train
Coaching built for convenience and real life.
Home Training
Private sessions in your home for convenience, comfort, and focused coaching.
Apartment & Private Gyms
Train in your building gym or a private facility with a structured program and hands-on support.
Outdoor Training
Train at local parks or outdoor spaces for fresh-air workouts, conditioning, and performance-focused sessions.
Client Results
Real people. Real progress. Real confidence.
Lost 25+ lbs
"Training became simple and consistent. Having structure and accountability made the biggest difference."
Stronger & More Confident
"I finally stopped guessing in the gym and started seeing real results with a plan built for me."
More Energy & Better Habits
"The training and nutrition support helped me feel healthier, stronger, and more in control of my routine."
Why Mena Fitness
Coaching that is personal, convenient, and built for long-term success.
Convenience
We come to you or coach you online, making consistency easier no matter how busy your schedule is.
Personalized Plans
No cookie-cutter workouts. Every program is tailored to your goals, experience level, and lifestyle.
Accountability
We help you stay on track with structure, support, and coaching that keeps you moving forward.
Meet The Team
Experienced coaches dedicated to helping you succeed.
Alex Mena
Owner / Head TrainerLeads Mena Fitness with a focus on strength, fat loss, and building sustainable results through structured training.
Hilary Mena
TrainerSpecializes in supportive coaching, consistency, and helping clients build confidence through personalized programs.
Miguel Fernandez
TrainerFocuses on strength development, conditioning, and helping clients push past limits safely and effectively.
Adan Mena
TrainerBrings energy and structure to sessions, helping clients stay motivated and consistent in their fitness journey.
Salvador Mena
TrainerFocuses on functional strength, mobility, and long-term performance for clients of all levels.
Luz Trejo
NutritionistProvides personalized nutrition coaching through online consultations to support fat loss, performance, and overall health.
Book Your Free Consultation
Let’s build a plan around your goals.